Kifsta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
76.14g
 
86.10g
 
113.77g
- -
Fri 10: 1042 * 65%
Fat:
 
Prot:
 
Carbs:
26.32g
 
69.99g
 
128.56g
- -
Thu 9: 1295 * 81%
Fat:
 
Prot:
 
Carbs:
78.83g
 
78.81g
 
51.46g
- -
Wed 8: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
76.21g
 
95.13g
 
113.19g
- -
Tue 7: 1160 * 72%
Fat:
 
Prot:
 
Carbs:
44.96g
 
51.57g
 
133.06g
- -
Mon 6: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
96.15g
 
94.33g
 
91.59g
- -
Fri 3: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
44.28g
 
44.92g
 
50.74g
- -
Thu 2: 293 * 18%
Fat:
 
Prot:
 
Carbs:
11.90g
 
3.60g
 
42.00g
- -
April 2024
Wed 24: 277 * 17%
Fat:
 
Prot:
 
Carbs:
15.43g
 
9.44g
 
26.98g
- -
Mon 22: 1349 * 84%
Fat:
 
Prot:
 
Carbs:
43.80g
 
67.01g
 
141.49g
- -
Sun 21: 1473 * 92%
Fat:
 
Prot:
 
Carbs:
59.77g
 
85.40g
 
150.49g
- -
Sat 20: 789 * 49%
Fat:
 
Prot:
 
Carbs:
31.40g
 
34.37g
 
95.84g
- -
Fri 19: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
76.30g
 
57.86g
 
180.05g
- -
Thu 18: 1295 * 81%
Fat:
 
Prot:
 
Carbs:
68.88g
 
65.40g
 
97.47g
- -
Wed 17: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
66.38g
 
62.37g
 
168.48g
- -
Tue 16: 1231 * 77%
Fat:
 
Prot:
 
Carbs:
70.28g
 
89.81g
 
63.91g
- -
Mon 15: 965 * 60%
Fat:
 
Prot:
 
Carbs:
49.14g
 
42.47g
 
91.69g
- -
Sun 14: 1760 * 110%
Fat:
 
Prot:
 
Carbs:
56.25g
 
88.12g
 
156.36g
- -
Sat 13: 1110 * 69%
Fat:
 
Prot:
 
Carbs:
48.68g
 
36.92g
 
107.98g
- -
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