Going down again!
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93.3 kg
Lost so far: 21.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 71.98g | Prot: 160.05g | Carbs: 156.61g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Great Value Whole Milk, Truvia Sweetener. Lunch: Heinz Mayonnaise Packet, Bumble Bee Jalapeño Seasoned Tuna, Campbell's Chunky Healthy Request Chicken and Sausage Gumbo , Pure Protein Chocolate Mint Cookie Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Vlasic Dill Relish, Hellmann's Real Mayonnaise, Lewis Bake Shop 100% Whole Wheat. Snacks/Other: Beer. more...
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Losing 6.4 kg a Week
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FourWheeldrive's Weight History
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