Weigh In record (no journal entry) for 04 March 2024
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88.9 kg
Lost so far: 10.3 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 94.66g | Prot: 91.57g | Carbs: 194.73g.
Breakfast: Huletts Brown Sugar, Five Roses Tea, Clover Full Cream Fresh Milk, Biltong. Lunch: Kiwi Fruit, Cherry Tomatoes, Cucumber (with Peel) , Lancewood Cheddar Cheese, Soft Boiled Egg, Minced Beef (90% Lean / 10% Fat) , BB Brown Bread, Butter (Salted). Dinner: Beef Stock (Cubed, Dry) , McCain Mixed Vegetables, Rainbow Simply Chicken Smoked Viennas with Cheese, Maggi 2 Minute Noodles (Durban Curry). Snacks/Other: Nestle Kit Kat Chunky Peanut Butter, Five Roses Tea, Huletts Brown Sugar, Clover Full Cream Fresh Milk. more...
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3241 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Cooking - 15 minutes, Washing Dishes - 5 minutes, Sleeping - 7 hours and 20 minutes, Showering - 10 minutes, Hanging Laundry - 5 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 3 hours. more...
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steady weight
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