Weigh In record (no journal entry) for 04 March 2024
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 64.07g | Prot: 86.30g | Carbs: 172.26g.
Breakfast: Bokomo Weet-Bix, Clover 2% Low Fat Long Life Milk. Lunch: Woolworths Basil Pesto, Woolworths Sliced Spicy Chicken Breast, Lancewood Medium Fat Cream Cheese Sweet Chilli, Bakers Bacon Kips. Dinner: All Gold Tomato Sauce, Albany Best of Both White Rolls, Woolworths Dhania Lamb Sausage. Snacks/Other: Woolworths Strawberry Yoghurt Low Fat, Woolworths Mango & Berry Fruit Salad, Sparletta Sparberry. more...
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Gaining 0.1 kg a Week
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