Weigh In record (no journal entry) for 04 March 2024
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 30.98g | Prot: 70.96g | Carbs: 188.91g.
Breakfast: Pick n Pay Fat Free Milk with Coffee, Future Life Smart Food Original. Lunch: Bananas, PnP No Name Mixed Vegetables, Chicken Breast, Pick n Pay Fat Free Milk with Coffee, Tastic Brown Rice. Snacks/Other: Tea with Skimmed Milk, Little Bee Honey, Padkos Pumpkin Seeds, Granny Smith Apples, Parmalat Plain Low Fat Yoghurt, Bonaqua Pump Berry Flavoured Drink. more...
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steady weight
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