Weigh In record (no journal entry) for 04 March 2024
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90.8 kg
Lost so far: 119.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 54.03g | Prot: 43.65g | Carbs: 180.33g.
Breakfast: Coffee with Milk, Soaked Brazil Nuts, Bananas , Pink Lady Apples. Lunch: Watermelon , Coffee with Milk, Hard Rolls (Includes Kaiser) , Woolworths Herb Salad, Fairview White Rock Cheese with Dried Cranberries, Amajoya Double Chocolate . Dinner: Woolworths Cinnamon & Sugar Pancakes. Snacks/Other: Eskort Country Style Griller, Ginger Tea, Pink Lady Apples, Just Popcorn Lightly Salted Popcorn. more...
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Losing 3.5 kg a Week
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SilverGirl—@<'s Weight History
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