Weigh In record (no journal entry) for 29 May 2015
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87.9 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2696 kcal
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Fat: 65.40g | Prot: 215.66g | Carbs: 331.32g.
Breakfast: Sugar, Jungle Oats, PnP Fat Free Milk, Frisco Coffee. Lunch: Low Carb Lifestyle Low Carb Smoothie, Bananas, Illovo Maple Flavoured Syrup, Enterprise Back Bacon, Flapjack. Dinner: Frisco Coffee, Pumpkin, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Frisco Coffee, PnP Fat Free Milk, USN Whey Protein. more...
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Losing 0.7 kg a Week
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16019385's Weight History
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