Weigh In record (no journal entry) for 29 May 2015
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69.2 kg
Lost so far: 26.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3482 kcal
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Fat: 155.62g | Prot: 84.63g | Carbs: 450.24g.
Breakfast: Red Bull Energy Drink Sugar Free, PVM Energy Bar. Lunch: Monster Absolutely Zero, Monster Absolutely Zero, Chocolate. Dinner: Red Bull Energy Drink Sugar Free, McDonald's Double Quarter Pounder with Cheese, Nestle Kit Kat. Snacks/Other: Red Bull Energy Drink Sugar Free, Cupcake with Icing, Woolworths Choc Digestive Biscuits, Woolworths Chocolate Brownies. more...
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2383 kcal
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Exercise:
Walking (moderate) - 5/kph - 13 minutes, Running (jogging) - 8/kph - 48 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Jon Grant's Weight History
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