Weigh In record (no journal entry) for 03 March 2024
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178 kg
Lost so far: 13 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 14.80g | Prot: 24.80g | Carbs: 183.86g.
Breakfast: Jungle Muesli Granola, Woolworths Low Fat Plain Yoghurt, Fruit Salad. Lunch: Chunky Style Vegetable Soup, Pick n Pay Low Fat Plain Yoghurt. Snacks/Other: Cucumber, Spring Onions , Lancewood Smooth Cottage Cheese Plain Low Fat, Albany Best of Both White Bread, Black Grapes, Plum, Apples , Coffee (Brewed From Grounds) , Rooibos. more...
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Losing 6.3 kg a Week
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Blau_Mark's Weight History
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