Weigh In record (no journal entry) for 03 March 2024
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71.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 41.04g | Prot: 82.34g | Carbs: 85.48g.
Breakfast: NoMu Skinny Hot Chocolate, Woolworths Fat Free Yoghurt, PB2 Powdered Peanut Butter , Clear Nutrition 100% Whey. Dinner: Woolworths Tzatziki, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Chicken Broccoli . Snacks/Other: Woolworths Quinoa Chips, Woolworths Zamli Dates, Woolworths Vegetable Crisps, NoMu Skinny Hot Chocolate. more...
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Losing 0.3 kg a Week
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fresh@summer's Weight History
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