Weigh In record (no journal entry) for 28 May 2015
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69.6 kg
Lost so far: 25.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 73.17g | Prot: 58.04g | Carbs: 175.16g.
Breakfast: Red Bull Energy Drink Sugar Free, Monster Absolutely Zero, PVM Energy Bar Chocolate. Lunch: PVM Energy Bar, Red Bull Energy Drink Sugar Free, Pick N Pay Alaska Roll Sushi. Dinner: Roasted Salted Cashew Nuts, PVM Energy Bar, Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free. more...
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2233 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Jon Grant's Weight History
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