Weigh In record (no journal entry) for 01 March 2024
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74.3 kg
Lost so far: 20.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 125.01g | Prot: 56.82g | Carbs: 288.68g.
Lunch: SPAR Smooth Peanut Butter, Bananas, Albany Superior Brown Bread. Snacks/Other: Albany Superior Brown Bread, Yum Yum Smooth Peanut Butter, Jams and Preserves, Reese's Peanut Butter Cups, Beacon Threesome Chocolate, Cadbury Plant Bar - Almonds, Monster Ultra Red, Monster Ultra Red, Cadbury Plant Bar - Almonds, Oreo Oreo Original, Coffee, Score Energy Score GT Sugar Free Energy Drink. more...
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Gaining 0.7 kg a Week
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Jon Grant's Weight History
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