Weigh In record (no journal entry) for 29 February 2024
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180.7 kg
Lost so far: 10.3 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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862 kcal
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Fat: 18.47g | Prot: 53.62g | Carbs: 126.68g.
Breakfast: Pears , Lancewood Cottage Cheese Smooth, Carrots, Woolworths English Cucumber, Spring Onions, Albany Best of Both White Bread. Dinner: Green Peas (Frozen) , Cooked Corn, Chicken Breast Meat, Carrots (without Salt, Drained, Cooked, Boiled) , Gem Squash. Snacks/Other: Apples, Brazil Nuts. more...
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Gaining 0.0 kg a Week
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Blau_Mark's Weight History
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