Weigh In record (no journal entry) for 29 February 2024
|
99.3 kg
Lost so far: 9 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2024:
|
1526 kcal
|
Fat: 65.82g | Prot: 105.65g | Carbs: 132.22g.
Breakfast: Sasko Low GI Whole Wheat Brown Bread, Cani Double Bran Rusk, Avocado, Egg (Whole) . Elevenses: Bananas, Strawberries (Unsweetened, Frozen) , Frozen Berries, Crystal Valley Low Fat Yoghurt with Mixed Berries. Lunch: Green Peppers , President Feta with Herbs , Sardines in Oil (Canned), Tomatoes, Mixed Salad Greens. Tea: Almonds. Dinner: Butter , Honey , Coconut Oil, Butternut Pumpkin, Cooked Green Beans and Potatoes (Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Other: Maynards Wine Gums. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharonmeiring's Weight History
|