Weigh In record (no journal entry) for 27 May 2015
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68.7 kg
Lost so far: 26.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 116.15g | Prot: 136.79g | Carbs: 192.29g.
Breakfast: Mustard, Fried Egg. Lunch: Monster Absolutely Zero. Dinner: Beacon Milk Chocolate, Cocoa and Sugar Mixture (with Whole Milk), Cooked Mushrooms (Fat Added in Cooking), Mashed Potato, Creamed Spinach, Ocean Basket Grilled Kingklip, Clover Butro, Woolworths Seeded Wholewheat Roll (Small), Castle Lite. more...
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2120 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Jon Grant's Weight History
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