Weigh In record (no journal entry) for 28 February 2024
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91.4 kg
Lost so far: 20.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1439 kcal
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Fat: 31.25g | Prot: 47.44g | Carbs: 245.41g.
Breakfast: Woolworths Sweetened Soya Milk, Jungle Oats, Bananas, Brown Sugar. Lunch: Woolworths Banana Muffins, Scrambled Egg , Sasko Brown Bread, Onions , Cucumber (with Peel). Dinner: Bananas , Fish Fingers, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: USN Creatine Transport, Energade Sports Drink. more...
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Losing 0.2 kg a Week
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masenya1738's Weight History
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