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John10251
Journal
27 May 15
John10251's Journal, 27 May 15
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Weigh In record (no journal entry) for 27 May 2015
73.8 kg
Lost so far:
10.1 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2015:
1572 kcal
Fat: 71.88g | Prot: 69.88g | Carbs: 164.06g.
Breakfast:
Bolthouse Farms Daily Greens, Boiled Egg.
Lunch:
Watermelon, Lay's Kettle Cooked Jalapeño Potato Chips, Frankfurter or Hot Dog on Bun.
Dinner:
Mrs. Paul's Lightly Breaded Flounder Fillets, Captain D's Broccoli, Captain D's Green Beans.
Snacks/Other:
Great Value Kettle Cooked Original Potato Chips, Nabisco Cheese Nips.
more...
2194 kcal
Exercise:
Driving - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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John10251's Weight History
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