Weigh In record (no journal entry) for 26 May 2015
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 54.11g | Prot: 58.70g | Carbs: 31.70g.
Breakfast: Cream Cheese, Banting Seed Loaf. Lunch: Grilled Chicken, Greek Salad, Courgette. Dinner: Onion Soup (with Equal Volume Water, Canned). Snacks/Other: Quiche Lorraine. more...
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Gaining 0.2 kg a Week
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John Sandison's Weight History
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