Weigh In record (no journal entry) for 26 February 2024
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83.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1484 kcal
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Fat: 73.86g | Prot: 68.78g | Carbs: 110.85g.
Breakfast: Clover 2% Low Fat Long Life Milk, Bokomo Weet-Bix. Lunch: Woolworths Reduced Fat Cream Cheese Plain, Woolworths Multiseed & Oats Sandwich Thins, Woolworths Sliced Spicy Chicken Breast, Woolworths Basil Pesto. Dinner: Woolworths Cheesy Potato Bites, Woolworths Cauliflower & Broccoli with Cheese Sauce, Woolworths Cheese and Chive Coleslaw, Woolworths Portuguese Peri Peri Butterflied Chicken . Snacks/Other: Beacon Mint Imperials, Woolworths Cashew & Strawberry Snack Bar, Woolworths Low Fat Cream Flavoured Yoghurt Black Cherry. more...
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Losing 1.4 kg a Week
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