Weigh In record (no journal entry) for 26 February 2024
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88.9 kg
Lost so far: 10.3 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1775 kcal
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Fat: 74.32g | Prot: 88.41g | Carbs: 167.13g.
Breakfast: Clover Full Cream Fresh Milk, Biltong, Five Roses Tea, Huletts Brown Sugar. Lunch: Clover Full Cream Fresh Milk, Five Roses Tea, Huletts Brown Sugar, PnP Crunchy Peanut Butter, Cherry Tomatoes, Butter (Salted) , BB Brown Bread, Lancewood Cheddar Cheese, Soft Boiled Egg, Granny Smith Apples, Strawberries , Raspberries . Dinner: Raspberries , Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added) , McCain Garden Peas, Woolworths Chicken Schnitzel. more...
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3362 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours, Showering - 10 minutes, Washing Dishes - 25 minutes, Hanging Laundry - 5 minutes, Sleeping - 6 hours and 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 8 hours, 20 min Fat Burning Workout for Total Beginners - 1 hour, Watching TV/Computer - 3 hours. more...
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Losing 0.5 kg a Week
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