Weigh In record (no journal entry) for 25 February 2024
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80.1 kg
Lost so far: 17.6 kg.
Still to go: 80.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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799 kcal
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Fat: 47.49g | Prot: 44.17g | Carbs: 47.80g.
Breakfast: Fair Cape Low Fat Milk, Nescafe Dolce Gusto Café Au Lait, Chicken Breast Meat , Pieman's Cheese Griller Pie. more...
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Gaining 3.5 kg a Week
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