Weigh In record (no journal entry) for 26 May 2015
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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1496 kcal
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Fat: 68.90g | Prot: 132.85g | Carbs: 62.21g.
Breakfast: Egg, Woolworths Low Fat Milk. Lunch: Extra Virgin Olive Oil, Blue Dragon Coconut Milk Light, Courgette, Chicken Breast (Skin Not Eaten). Dinner: Lamb Chop (Lean Only Eaten), Red Onions, Courgette, Chicken Breast (Skin Not Eaten), Gem Squash, Extra Virgin Olive Oil, Blue Dragon Coconut Milk Light. Snacks/Other: Lay's Salt & Vinegar, Sauvignon Blanc Wine, Atkins Daybreak Chocolate Chip. more...
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2416 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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