Zakata's Journal, 24 Feb 24

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Weigh In record (no journal entry) for 24 February 2024

79.0 kg Lost so far: 3.5 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2024:

1687 kcal

Fat: 105.42g | Prot: 85.54g | Carbs: 85.17g. Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Wright Brand Naturally Hickory Smoked Bacon. Dinner: White Rice (Long-Grain, Cooked), Campbell's Cream of Mushroom Soup, Great Value Shredded Colby & Monterey Jack Cheese, Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Blue Bonnet Light Soft Spread Margarine, Mission Carb Balance Flour Tortilla. more...

2008 kcal

Exercise: Mowing Lawn - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Zakata's Weight History

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Zakata's Journal, 24 Feb 24

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Zakata's Weight History