Weigh In record (no journal entry) for 26 May 2015
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69.6 kg
Lost so far: 25.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 40.53g | Prot: 45.91g | Carbs: 199.29g.
Breakfast: Monster Absolutely Zero, Monster Absolutely Zero, PVM Energy Bar Chocolate. Lunch: Horseradish, Horseradish, Pick N Pay Alaska Roll Sushi, Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate. Dinner: Green Tea, Pick N Pay Mini Italian Tomatoes, Spinach, Woolworths Fresh Farmhouse Chicken Soup, Red Bull Energy Drink Sugar Free. Snacks/Other: Monster Absolutely Zero, Chocolate Sponge Cake with Icing, Chocolate Cupcake. more...
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2395 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 13 minutes, Running (jogging) - 8/kph - 48 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Jon Grant's Weight History
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