|
Yesterday must've just been water weight 😅
|
74.5 kg
Lost so far: 20.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2024:
|
1057 kcal
|
Fat: 52.65g | Prot: 19.38g | Carbs: 128.09g.
Snacks/Other: Jungle Dark Chocolate Energy Bar, Willards Big Korn Bites, Yum Yum Smooth Peanut Butter, Score Energy Score GT Sugar Free Energy Drink, Monster Mucho Loco, Yum Yum Smooth Peanut Butter, Yum Yum Smooth Peanut Butter, Coffee, Score Energy Score GT Sugar Free Energy Drink. more...
|
|
1945 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|