Weigh In record (no journal entry) for 23 February 2024
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75.5 kg
Lost so far: 19.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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2193 kcal
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Fat: 88.55g | Prot: 47.41g | Carbs: 306.10g.
Snacks/Other: Score Energy Score GT Sugar Free Energy Drink, Jams and Preserves, Bananas, Tortilla Affair Brown Flame Baked Wraps, Yum Yum Smooth Peanut Butter, Jams and Preserves, Yum Yum Smooth Peanut Butter, Tortilla Affair Brown Flame Baked Wraps, Bananas, Nestle Aero Dark (100g), Coffee. more...
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2269 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Jon Grant's Weight History
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