Weigh In record (no journal entry) for 22 February 2024
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79.9 kg
Lost so far: 17.8 kg.
Still to go: 79.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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2662 kcal
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Fat: 60.04g | Prot: 233.18g | Carbs: 285.69g.
Breakfast: Crystal Valley Full Cream Milk, Checkers Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Future Life Smart Food, Checkers Fat Free Milk. Snacks/Other: Nutritech Notorious NT WHEY, Nutritech Casein Slow Release. more...
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Losing 4.9 kg a Week
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