Weigh In record (no journal entry) for 21 February 2024
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80.6 kg
Lost so far: 17.1 kg.
Still to go: 80.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1920 kcal
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Fat: 38.65g | Prot: 188.58g | Carbs: 192.35g.
Breakfast: Checkers Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Tomatoes, Egg. Snacks/Other: Omega 3, PSN Whey Protein, Nutritech Casein Slow Release. more...
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Losing 1.4 kg a Week
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