Weigh In record (no journal entry) for 25 May 2015
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70.1 kg
Lost so far: 25.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 16.53g | Prot: 13.21g | Carbs: 39.07g.
Breakfast: Monster Absolutely Zero, Monster Absolutely Zero, PVM Energy Bar Chocolate. Lunch: Red Bull Energy Drink Sugar Free, Woolworths Fresh Farmhouse Chicken Soup, Spinach, Pick N Pay Mini Italian Tomatoes. Dinner: Monster Absolutely Zero, Red Bull Energy Drink Sugar Free. more...
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2348 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running (jogging) - 8/kph - 40 minutes, Walking (moderate) - 5/kph - 14 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Jon Grant's Weight History
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