Weigh In record (no journal entry) for 25 May 2015
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 53.64g | Prot: 97.72g | Carbs: 22.74g.
Breakfast: Egg, Woolworths Low Fat Milk. Lunch: Cherry Tomatoes, Cucumber (with Peel) , Avocados , Crosse & Blackwell Tangy Mayonnaise, Chicken Breast (Skin Not Eaten). Dinner: Woolworths Coconut Milk, Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Courgette. more...
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2428 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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