Weigh In record (no journal entry) for 22 February 2024
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74.8 kg
Lost so far: 20.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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3086 kcal
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Fat: 152.69g | Prot: 95.13g | Carbs: 338.86g.
Lunch: Fry's Breakfast Bangers, Mediterranean Delicacies Jalapeño Hummus, SPAR Smooth Peanut Butter, Bananas, Coleslaw, Tortilla Affair Brown Flame Baked Wraps, Fry's Breakfast Bangers. Dinner: Spur Steak Ranches Veggie Burger , Spur Steak Ranches Spur Chips. Snacks/Other: Beacon Midnight Velvet Dark Chocolate, Barry's Peanut Butter Smoothie, Score Energy Score GT Sugar Free Energy Drink, Nestle Aero Dark (100g), Woolworths Roasted & Salted Cashews, Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink, Nabisco Oreo. more...
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2248 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Jon Grant's Weight History
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