Weigh In record (no journal entry) for 21 February 2024
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148.3 kg
Lost so far: 19.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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645 kcal
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Fat: 26.18g | Prot: 31.93g | Carbs: 79.22g.
Breakfast: Jungle Energy Bar Peanut Butter. Dinner: FitChef Farmstyle Beef Bobotie, Yellow Rice. Snacks/Other: Energade Energade Zero. more...
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Gaining 3.9 kg a Week
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quinton0725's Weight History
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