Weigh In record (no journal entry) for 21 February 2024
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90.8 kg
Lost so far: 119.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1269 kcal
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Fat: 52.60g | Prot: 27.88g | Carbs: 176.96g.
Breakfast: Coffee with Milk, Lindt Dark Chocolate, Apples , Clover Authentikos Greek Style Plain Double Cream Yoghurt, Dried Prune, Oatmeal. Lunch: Nachos with Chilli, Mediterranean Delicacies Hummus, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Potato Wedges. Dinner: Coffee with Milk. Snacks/Other: Woolworths Sour Cream & Chives Popcorn, Amajoya Double Chocolate , Ola Paddle Pop. more...
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Gaining 2.8 kg a Week
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SilverGirl—@<'s Weight History
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