Weigh In record (no journal entry) for 20 February 2024
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1323 kcal
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Fat: 64.91g | Prot: 78.31g | Carbs: 123.55g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade, Fried Egg, Morning coffee, Unsalted Butter Stick, Simply Grapefruit 100% Grapefruit Juice, Florida's Natural 100% Pure Florida Orange Juice, Cabbage, Wellshire Farms Turkey Kielbasa, Roasted Potato, Agno Roasted Cauliflower. Lunch: 2% Fat Milk, Ranch Granola, Premier Nutrition High Protein Shake - Vanilla, Wyman's Fresh Frozen Wild Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Vital Proteins Collagen Peptides Chocolate, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts, Kretschmar Wheat Germ, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed. Dinner: Onions, Cabbage, Mission Carb Balance Whole Wheat Tortilla (43g), Ground Beef (90% Lean / 10% Fat), Tillamook Extra Sharp Cheddar Cheese, Daisy Sour Cream, 505 Southwestern Hatch Valley Green Chile Salsa. more...
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1540 kcal
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Exercise:
Shopping - 1 hour, Watching TV/Computer - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Kenna Morton's Weight History
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