Weigh In record (no journal entry) for 20 February 2024
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73.4 kg
Lost so far: 21.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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2038 kcal
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Fat: 72.98g | Prot: 88.16g | Carbs: 237.82g.
Lunch: Zaatar Hummus, Fry's Meat Free Original Burgers , Coleslaw, Tortilla Affair Brown Flame Baked Wraps. Dinner: Castle Lite, Knorr Rice Mate Mild Breyani, Fatima's Chapatti Roti. Snacks/Other: Score Energy Score GT Sugar Free Energy Drink, Barry's 4 Seed Snack, Oreo Oreo Original , Score Energy Score GT Sugar Free Energy Drink, All Gold 100% Tomato Juice, Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink, Cadbury Lunch Bar , Coffee. more...
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2205 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Jon Grant's Weight History
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