Weigh In record (no journal entry) for 24 May 2015
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71.3 kg
Lost so far: 23.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 32.58g | Prot: 14.99g | Carbs: 124.46g.
Breakfast: Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate. Lunch: Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate, Red Bull Energy Drink Sugar Free. Dinner: Monster Absolutely Zero, Rooibos. Snacks/Other: Red Bull Energy Drink (Can), Buttered Popcorn Popped in Oil, Cadbury Astros. more...
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2290 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Jon Grant's Weight History
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