|
The clothes fit amazingly. My recovery time during workouts gets better all the time. I can do a push up, I can hold a plank for 45sec with no break. I can do box step ups with a box that is knee high. This is the week of non scale victories
|
131.8 kg
Lost so far: 0.9 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
1458 kcal
|
Fat: 31.49g | Prot: 146.41g | Carbs: 138.88g.
Breakfast: Woolworths Low Fat Plain Yoghurt, Buttanutt Oat Milk, Bananas, BE Bright Collagen, Jungle Oats, Biogen Lean Whey. Lunch: Chicken Breast Meat , Gem Squash, Kale . Dinner: Chicken Leg (Skin Not Eaten), Roasted Sweet Potatoes. Snacks/Other: Biogen Lean Whey, Woolworths Zesty Avocado Guacamole, Woolworths Liquid Egg Whites, Woolworths Large Free Range Eggs, Woolworths Tante Anna Crushed Wheat Bread. more...
|
Gaining 0.8 kg a Week
|