Weigh In record (no journal entry) for 19 February 2024
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81 kg
Lost so far: 16.7 kg.
Still to go: 81 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2585 kcal
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Fat: 58.78g | Prot: 212.86g | Carbs: 289.10g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Checkers Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Tomatoes, Egg. Dinner: Checkers Fat Free Milk, Future Life Smart Food. Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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Gaining 2.8 kg a Week
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