Weigh In record (no journal entry) for 19 February 2024
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1601 kcal
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Fat: 77.28g | Prot: 81.75g | Carbs: 134.60g.
Breakfast: Clover 2% Low Fat Long Life Milk, Bokomo Weet-Bix. Lunch: All Gold Tomato Sauce, Hamburger or Hotdog Rolls , Lamb Shoulder Chop, Woolworths Dhania Lamb Sausage . Dinner: Woolworths Bulgur Wheat & Lentil Salad, Woolworths Spicy Peri Peri Chicken . Snacks/Other: Doughnut, Yellow Cake (with Vanilla Icing). more...
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Gaining 0.6 kg a Week
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