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Oh dear 😅
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74.3 kg
Lost so far: 20.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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3145 kcal
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Fat: 167.10g | Prot: 73.81g | Carbs: 353.93g.
Lunch: Tortilla Affair Brown Flame Baked Wraps, SPAR Smooth Peanut Butter, Bananas. Dinner: Cadbury Lunch Bar, Cadbury Lunch Bar, Cadbury Lunch Bar , Score Energy Score GT Sugar Free Energy Drink. Snacks/Other: Barry's Peanut Butter Smoothie, Tortilla Affair Brown Flame Baked Wraps, Bananas, Yum Yum Smooth Peanut Butter, Score Energy Score GT Sugar Free Energy Drink, Woolworths Roasted & Salted Cashews, Beacon Midnight Velvet Dark Chocolate, Nestle Aero Dark (100g), Coffee, Score Energy Score GT Sugar Free Energy Drink. more...
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2233 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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Jon Grant's Weight History
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