Weigh In record (no journal entry) for 23 May 2015
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88.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 54.47g | Prot: 163.94g | Carbs: 299.96g.
Breakfast: Future Life Smart Food, PnP Fat Free Milk, Frisco Coffee. Lunch: Country Fair Chicken Nuggets Light, Frisco Coffee, Dry Couscous. Dinner: Lettuce, Pickles, Country Fair Chicken Nuggets Light, Tomatoes, Wellington's Sweet Chilli Sauce, Lancewood Fat Free Smooth Cottage Cheese. Snacks/Other: Frisco Coffee, Frisco Coffee, Oranges, Jungle Energy Bar Nuts, PnP Fat Free Milk, USN Whey Protein. more...
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Losing 3.2 kg a Week
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16019385's Weight History
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