Weigh In record (no journal entry) for 19 February 2024
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147.2 kg
Lost so far: 20.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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922 kcal
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Fat: 37.97g | Prot: 83.45g | Carbs: 58.42g.
Breakfast: Takis Chilli Stokkies. Lunch: Woolworths Fresh Butter Chicken Curry , Energy Bar Peanut Butter. Dinner: Energy Bar Peanut Butter. more...
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Losing 0.2 kg a Week
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quinton0725's Weight History
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