Weigh In record (no journal entry) for 17 February 2024
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77.5 kg
Lost so far: 4.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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980 kcal
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Fat: 29.65g | Prot: 99.43g | Carbs: 79.08g.
Breakfast: Berries, The Harvest Table Pure Collagen Granules, Optimum Nutrition Gold Standard 100% Whey Protein, Buttanutt Oat Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lucky Star Sardines in Vegetable Oil . Dinner: Woolworths Seasonal Vegetables, Chicken Breast Meat , Jasmine Rice (Cooked). Snacks/Other: Coffee, Buttanutt Oat Milk, Sweet Potato . more...
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steady weight
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michelletatenda's Weight History
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