Weigh In record (no journal entry) for 17 February 2024
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94.4 kg
Lost so far: 13.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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2589 kcal
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Fat: 86.35g | Prot: 247.82g | Carbs: 204.05g.
Breakfast: Kauai Vitamin See Smoothie , Chicken Thigh Meat and Skin , Chicken Drumstick Meat and Skin , Egg (Whole) , Droewors. Lunch: Woolworths Smoked Trout. Dinner: Potato (Flesh and Skin, without Salt, Baked) , Broccoli , Woolworths Green Beans, Cooked Corn, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Bananas , Jungle Oats, Woolworths Mini Koeksisters, Watermelon , Woolworths Full Cream Plain Yoghurt, Coffee, NPL 100% Whey Isolate, USN Amino X. more...
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Losing 0.0 kg a Week
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