Weigh In record (no journal entry) for 22 May 2015
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89.0 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2691 kcal
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Fat: 31.42g | Prot: 243.94g | Carbs: 335.85g.
Breakfast: Frisco Coffee, PnP Fat Free Milk, Jungle Oats, Sugar. Lunch: Tomatoes, Wellington's Sweet Chilli Sauce, Lancewood Fat Free Smooth Cottage Cheese, Lettuce, Pickles, Dry Couscous, Frisco Coffee, Country Fair Chicken Nuggets Light. Dinner: Frisco Coffee, McCain Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Clementines, Clementines, USN Whey Protein, PnP Fat Free Milk. more...
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Losing 2.1 kg a Week
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16019385's Weight History
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