Weigh In record (no journal entry) for 17 February 2024
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103.8 kg
Lost so far: 37.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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325 kcal
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Fat: 8.43g | Prot: 11.20g | Carbs: 53.00g.
Breakfast: Albany Ultima Kilojoule Controlled Brown Bread, KOO Baked Beans in Tomato Sauce, Nestle Cremora Coffee Creamer, Canderel Stick. more...
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Gaining 0.2 kg a Week
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Miliscentg's Weight History
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