Weigh In record (no journal entry) for 17 February 2024
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89.6 kg
Lost so far: 9.6 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1766 kcal
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Fat: 88.25g | Prot: 52.50g | Carbs: 189.66g.
Breakfast: Avocados , Butter (Salted) , Albany Everyday White Bread, Huletts Brown Sugar, Five Roses Tea, Woolworths Fresh Full Cream Milk. Lunch: Woolworths Fresh Full Cream Milk, Five Roses Tea, Huletts Brown Sugar. Dinner: Cooked Carrots (Fat Not Added in Cooking), Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Corned Beef, Butter (Salted) , McCain Mixed Vegetables. Snacks/Other: Peanut Butter Biscuits , Bakers Digestive Wholewheat Biscuits. more...
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3276 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 15 minutes, Washing Dishes - 25 minutes, Sitting - 3 hours, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 2 hours, Hanging Laundry - 5 minutes. more...
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steady weight
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