Weigh In record (no journal entry) for 17 February 2024
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79.6 kg
Lost so far: 18.1 kg.
Still to go: 79.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1301 kcal
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Fat: 39.28g | Prot: 87.43g | Carbs: 145.77g.
Breakfast: Future Life Smart Food, Checkers Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Checkers Fat Free Milk, Freshmark Crushed Garlic, Woolworths Medium Fat Cheddar, Simple Truth Gluten Free Pizza Base, Wellington's Tomato Sauce, Woolworths Sliced Salami, Chicken Breast Meat , Black Olives, Tomatoes. more...
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Losing 2.1 kg a Week
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