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John10251
Journal
22 May 15
John10251's Journal, 22 May 15
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Weigh In record (no journal entry) for 22 May 2015
73.8 kg
Lost so far:
10.1 kg
.
Still to go:
3.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 22 May 2015:
1234 kcal
Fat: 51.40g | Prot: 72.30g | Carbs: 121.07g.
Breakfast:
Boiled Egg, Kroger Maple Turkey Sausage Links.
Lunch:
Arby's Potato Cakes (2), Arby's Classic Roast Beef.
Dinner:
McDonald's Ice Cream Cone, McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken.
Snacks/Other:
Nabisco Cheese Nips.
more...
3039 kcal
Exercise:
Painting - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
9 Supporters
Support
Comments
great drop! doing awesome!
22 May 15 by member:
XshapeshiftX
Nice job on the loss.
22 May 15 by member:
jmb3450
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John10251's Weight History
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