Weigh In record (no journal entry) for 16 February 2024
|
98.2 kg
Lost so far: 11.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2024:
|
1271 kcal
|
Fat: 52.19g | Prot: 49.01g | Carbs: 165.51g.
Breakfast: Blueberries , Granny Smith Apples, Psyllium Seed Husks, Lifestyle Food Chia Seeds, Health Connection Wholefoods Sunflower Seeds, Pumpkin Seeds, Nutritech Premium Whey Protein, Nature's Choice Rolled Oats, Walnuts. Lunch: Almonds . Dinner: Pad Thai, Simple Truth Crunchy Peanut Butter. Snacks/Other: Brown Bread. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janet Success's Weight History
|